Therapy for Teens 16+

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 Have you noticed your teen seems more moody, irritable, or angry

lately?

 Is your teen having a difficult time at school or feeling overwhelmed by

assignments?

 Does it feel like your teen is relying on technology more and more and

enjoying other activities less?

 Has your teen’s mood or attitude made it harder for your family to feel

connected or enjoy time together?

 Is your teen putting a lot of pressure on themselves or struggling with

perfectionism and rigid thinking?

 Have you noticed changes in your teen’s eating or sleeping habits that

concern you?

Navigating Teen Challenges Together

The teen years bring intense pressure, change, and uncertainty. While some moodiness

is normal, ongoing sadness, irritability, or isolation can signal a deeper struggle.

Many families are noticing increased challenges around mental health, self-esteem,

identity, and belonging. Teens often cope by pulling away from family, changing their

sleeping or eating habits, overusing screens, or turning to substances and self-harm.

If your teen is withdrawing or losing interest in things they love, it can leave you feeling

helpless and worried.

They do not have to navigate this alone—and neither do you. Providing your teen with a

safe, confidential space to talk can make a meaningful difference.

“The teen years can be hard, and sometimes

the challenges your teen is facing may feel

bigger than expected. When that happens,

therapy can offer support, understanding, and a

path forward.”