Individual Therapy

---

Are you feeling drained or stuck at work?

 Has it felt harder to reach out to friends or lean on your support system?

 Do small frustrations leave you feeling more overwhelmed, irritable, or

on edge?

 Have you noticed yourself feeling more short-tempered with the people

you care about?

 Are activities you once enjoyed not feeling as fulfilling right now?

 Have you been having a hard time focusing or getting restful sleep?

Life can feel especially heavy at times. Ongoing responsibilities, deadlines,

and daily demands can leave you carrying more than feels manageable.

Financial pressures and changes at work can add to that weight. When this

happens, it may feel as though you are just trying to get through the day

rather than feeling like yourself.

Therapy can offer a supportive space to help you work through difficult

emotions, thoughts, and behaviors. Together, you and Donna can

build a trusting relationship, better understand what you are going through,

and take meaningful steps toward healing and well-being.

“Caring for your mental health is one of the

kindest and most important things you can do

for yourself. Therapy can help you move

through life with more ease, build healthier

ways of coping, and nurture greater self-

compassion.”