First Responders Therapy - Virtual and In-Person

As a police officer, firefighter, paramedic, dispatcher, corrections officer, or member of the military, you face stressors and traumatic experiences that most people will never encounter. The demands of critical incidents, shift work, and split-second decision-making can take a real toll on your mental health.

Donna specializes in first responder therapy, supporting those experiencing PTSD, anxiety, burnout, depression, and operational stress injuries. She understands how invisible the wounds of service can be—the emotional and psychological impact that can linger long after the call has ended.

Donna offers confidential, trauma-informed first responder therapy, thoughtfully tailored to the unique culture and realities of life in uniform. Whether you’ve been struggling in silence or feel ready to take the next step, she is here to walk alongside you with care, respect, and practical, evidence-based strategies.

This is more than therapy—it’s a supportive space to heal, regain a sense of balance, and move forward at your own pace.

Donna Milton Counselling Services

48 Dundas St West, Unit 2
Belleville, ON
K8P 1A3

613-922-6861

donna.milton.2017@gmail.com

Donna Milton Counselling Services Kingston

993 Princess St, Unit 14, Suite 1410
Kingston, ON
K7L 1H3

613-922-6861

donna.milton.2017@gmail.com